Supplementation and Fitness. What’s the scoop…. (part 1 of 2)

December 15th, 2017

We get together with ROWAN MINNION from Blonyx and start discussing what the supplement industry is all about.  Why are theere supplements, How did the start of the supplement industry come around and are they really necessary?  We delve into a little about the categories of supplements as well.. finding out what the next step is when we want to take supplements.  


Are you ready for another good podcast?


Here we go! 


Will the real Cannibus please stand up

December 3rd, 2017

Well,  it started out that we were talking about the typical Nerd stuff.. Star Wars and the such! and then the Pothead finally woke up! 


So in this episode we discuss law regarding cannibus use and also the different purposes and different parts of Cannibus.  THC versus CBD oil.  We talk about it candidly and discuss with Dre some of the very important things to think about. There's a lot more to it than you think and maybe more than you want to know, BUT if you are choosing to have this little plant in your life, you should listen to this podcast. 


How an engine works and more

November 22nd, 2017

Well Kevin sounds a bit like he's dying and Brian trips balls.  Well.. at least as we get started on the podcast, we are off on the right foot.  Today, we start asking questions that some might be too embarrassed to ask. in fact, we describe how an engine works.  and at first, we aren't sure where we are going, BUT it turns out this is where we are heading with our podcast.  Not to mention the chip challenge is coming soon :)  




SEASON 2 IS HERE!!!! What is CryptoCurrency and why is it important?

November 14th, 2017

Today we start Season 2 of our podcasts!  Every 6 episodes, we will take a brief break to allow for research and topic development for our next series of podcasts.  We are tackling new topics and new episodes.  

This first episode is about cryptocurrency.  What is cryptocurrency and why is it important?  It's more than Kevin knew about and Brian does a great job of describing why we need to know about it and how it can help in the future.  He also gives resources for where to find out more information if you are interested in investing in cryptocurrency!!


It's a tough subject that Brian make seem easy to understand! 




The mental game, Part 2- Prepping for fitness, prepping for life.

September 27th, 2017

In this episode, Brian and Kevin team up with Dre Williams from MOC CrossFit and discuss visualization and how the Granite Games went for Dre.  We talk to Dre about how he prepared for workouts and discuss how we can apply these prinicples not only to fitness, but life as well.  be prepared.. it's a rowdy bunch!


The mental game- Prepping for fitness

September 13th, 2017

The Mental Game of Fitness


How to stay motivated when motivation is your challenge.

How to prepare for a workout mentally

How to “game” a competition


Rehab and Recovery- More important than the workout itself??

August 22nd, 2017

Brian and Kevin move onto rehab in this episode!  Wait, Brian and kevin in rahbb??  No.. that's not what we mean!!!   


In this episode, we discuss how to recover after a workout and also several different methods for reducing soreness after a workout.  There are so many methods we scratch the surface on, such as the Alexander method of SMR, Stretching, RICE, nutrition after a workout and so on. 


Take a listen and let us know wjat you think.  What have you heard about recovery? 


Nutrition basics and Shit

August 3rd, 2017

In this episode, we delve into the basics of human nutrition for performance.  Our goal in this podcast is not to tell you what to eat, but to give you the science behind the nutrients and how to fuel your engine the way it needs to be fueled for you! 


Oh and of course we have a little fun along the way! 


Exercise Intensity continues plus some fun stuff!

July 20th, 2017

Today's Podcast went by WAY too quick.  Thanks to those of you whom have provided some feedback. Today we updated about some things going on in the world of Kevin and Brian and then move into our discussion about exercise intensity and application to fitness goals. We discussed target heart rate and calcualtion of "zones" and about how the science of exercise workes with intensity... we have so much on this topic.. we are moving into another one next week on it as well. too much good stuff!


High Intensity versus Low Intensity Fitness- What’s really going on?

July 11th, 2017

Today we ask the question "What is High Intensity versus Low Intensity exercise"


We start off answering a question from one of our long time listeners about the use of altitude masks, and whether they work or not the way they say they do.  What do you think we said? 


We continue into the topic of high vs low intensity and talk about energy systems and why we are wired all the time. Well, at least kevin!  Energy systems, how we work and what to do...  it's all in this two part podcast.  


Brian and Kevin go high intensity and bring you a ton of info!   (sober)