Nutrition basics and Shit

August 3rd, 2017

In this episode, we delve into the basics of human nutrition for performance.  Our goal in this podcast is not to tell you what to eat, but to give you the science behind the nutrients and how to fuel your engine the way it needs to be fueled for you! 

 

Oh and of course we have a little fun along the way! 

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Exercise Intensity continues plus some fun stuff!

July 20th, 2017

Today's Podcast went by WAY too quick.  Thanks to those of you whom have provided some feedback. Today we updated about some things going on in the world of Kevin and Brian and then move into our discussion about exercise intensity and application to fitness goals. We discussed target heart rate and calcualtion of "zones" and about how the science of exercise workes with intensity... we have so much on this topic.. we are moving into another one next week on it as well. too much good stuff!

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High Intensity versus Low Intensity Fitness- What’s really going on?

July 11th, 2017

Today we ask the question "What is High Intensity versus Low Intensity exercise"

 

We start off answering a question from one of our long time listeners about the use of altitude masks, and whether they work or not the way they say they do.  What do you think we said? 

 

We continue into the topic of high vs low intensity and talk about energy systems and why we are wired all the time. Well, at least kevin!  Energy systems, how we work and what to do...  it's all in this two part podcast.  

 

Brian and Kevin go high intensity and bring you a ton of info!   (sober) 

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What is Fitness, Wellness and Health

July 6th, 2017

Brian and Kevin get back to the roots fo what they started in, health and Fitness.  We are gearing the podcast towards a topic we are both passionate about and can apparently talk for days about, months maybe even years!!  It's time to get this thing rolling... as we remind people of our background AND then help define health and fitness.   It's the beginning of a whole new road!!  Take a listen! 

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Blood Sugar, Insulin and Diabetes- discussion of issues

June 27th, 2017

Today we talk about some of the issues surrounding blood sugar regulation issues, including insulin resistance, hunger, diabetes.  We discuss prevention and treatment, and how sugar can affect the body.  It's that time again, where we start delving into the topic of health and wellness. 

 

We also get an update from Brian on his experiment! 

 

 

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Scientific Method and shit…..

June 8th, 2017

In this episode we discuss of all things, the scientific method.  why, yes we are scientists all in our own right.  How can you apply the scientific method to your life?  Take a listen and see how Brian is applying it to his life right now and of course, all the snarky comments from California and the banter of Kevin and Brian

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Farm Animals Part 2- Goats and Pigs and Kittens Oh my!

June 4th, 2017

In this episode, we finish up our talk about raising farm animals and some of the fun and challenges that goes with it.  We talk about raising a pig, goats and discuss many of the issues that can come with it  And of course, we always throw in a few tangents along the way!  

 

Enjoy and please give us some feedback! 

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Farm animals?!?!? Who Knew?

May 24th, 2017

In this episode, Brian and Kevin have the restraining order lifted about talking about their animals.  In this episode (a two part series) we start talking about how to get set up on your farm animal adventure, from chcikens to goats, to all kinds of other animals (kittens, dogs, pigs, bees and the such. 

 

We have a ton of information to share on this one.  And maybe a little humor too?!?

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Brian and Kevin Are back together. Episode 1

May 3rd, 2017

Brian and Kevin are back together in the first episode of their newest adventure.  Here we have updates from both Brian and Kevin, on figuring out a new software and ho to use it  Also, neat new tricks, and what's going on in the life's of Brian and Kevin- 

brian goes back to school

Updates on Rupert Tyberius Pig

Chicken Shit Compost

What to do when one is lost on a podcast. 

 

We really do wing it.  But LOOK for all new topics and conversations to come.  We are excited to bring you our next adventure.  Once a week podcasts -  put together with ZenCastr.   if you would like to be a guest on our podcast or have ideas for topics and just want to hear these two goofballs rant, then send us an email at kevin@crossfitftf.com and let's see where this road goes! 

 

 

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Destined for Greatness Interactive Webinar Recording.

November 29th, 2015

This is a recording of today's Webinar.  We have a visual version as well.  There are some very passionate parts of this podcast!  From about 1:10 on.. there is some FIRE behind the podcast.  We encourage you to listen to this when you have some time to burn.  This will HELP you change the way you think.  This is one of the most passioante podcasts you will hear from me. 

My favorite part is from 1: 10 to the end.  BUT listen to it all!! ;)  
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