Farm animals?!?!? Who Knew?

May 24th, 2017

In this episode, Brian and Kevin have the restraining order lifted about talking about their animals.  In this episode (a two part series) we start talking about how to get set up on your farm animal adventure, from chcikens to goats, to all kinds of other animals (kittens, dogs, pigs, bees and the such. 


We have a ton of information to share on this one.  And maybe a little humor too?!?


Brian and Kevin Are back together. Episode 1

May 3rd, 2017

Brian and Kevin are back together in the first episode of their newest adventure.  Here we have updates from both Brian and Kevin, on figuring out a new software and ho to use it  Also, neat new tricks, and what's going on in the life's of Brian and Kevin- 

brian goes back to school

Updates on Rupert Tyberius Pig

Chicken Shit Compost

What to do when one is lost on a podcast. 


We really do wing it.  But LOOK for all new topics and conversations to come.  We are excited to bring you our next adventure.  Once a week podcasts -  put together with ZenCastr.   if you would like to be a guest on our podcast or have ideas for topics and just want to hear these two goofballs rant, then send us an email at and let's see where this road goes! 




Destined for Greatness Interactive Webinar Recording.

November 29th, 2015

This is a recording of today's Webinar.  We have a visual version as well.  There are some very passionate parts of this podcast!  From about 1:10 on.. there is some FIRE behind the podcast.  We encourage you to listen to this when you have some time to burn.  This will HELP you change the way you think.  This is one of the most passioante podcasts you will hear from me. 

My favorite part is from 1: 10 to the end.  BUT listen to it all!! ;)  

Destined for Greatness- A Road Map on how to apply life success, not just motivation!

October 19th, 2015

In this episode, Etana Kopin, a member from FTF Fitness Pasadena tells a little about her story and then interviews Coach K- Lifestyle, Life Success and Fitness Coach 

The questions are about how to handle change, how to move through pain, how to move through challenges and obstacles, not just in one area of life, but all over.  
This interview reveals more of how thinking about things can help you in achieving that which it is.  It is also important to understand that we discuss that Coach K didn't ALWAYS think the way he did, and that it is a skill that can be learned!   Sharpening the saw took Coach K Years, and now, with the skill set he has to accomplish great things, there is very rarely a time in which he is held back from anything! 
LISTEN and Share!! 

Destined for Greatness- It’s YOUR life. LIVE IT!

September 15th, 2015

Totally raw, unplanned and from the heart.  Fear, Uncertainty, it's affect on our belief.  What do you want out of YOUR life?  Are you willing to sacrifice to get there? 

This will make you look at your essence and ask you some questions to help you get there! 

FTF Episode 23, Masters Games Athlete and 15:13 Fitness and Strength Owner Kim williams

September 13th, 2015

In this episode, Coach K is hanging out in Grafton Ohio with 2013 Masters Games Competitor and Gym Owner of 15:13 Fitness and Strength, Kim Williams.

Today we discuss her experience coming through as a new athlete within the ranks of the Sport of Fitness "CrossFit®"   We also talk about some of the differences of training as a masters athlete and what the importance of recovery is. 
Kim discusses some of her passion in changing the health and wellness industry and some of the things she has going on!  She also discusses why she has chosen to utilize FTF as the programming for her gym 
We also get to hear from her daughter Haley, who just turned 15 and participated in her first competitions this weekend and her experience as an athlete and a new member of the gym getting to make positive changes in her life! 
this came after a long weekend of fun and teaching out here in Grafton! 
Enjoy!!! and SHARE!!!!!!

FTF Fitness Episode 22- From Across the Pond

May 22nd, 2015

In this episode, we go further than we have ever ventured for a podcast.  This Episode, we have a guest speaker and FTF Performance Team Athlete all the way from London.  The owner of CrossFit Bromley and FTF Performance Team Athlete Gemma Bailey is here to give her thoughts on many topics.

Hosted by Dre Williams, Coach K and Gemma Bailey, we discuss the following things: 
Training the fundamentals
How to make your finger numb on your phone by pressing a button
What came first,  the chicken or the egg?  The science or the movement?
STOP BASHING EACH OTHER in the fitness industry
What are semantics anyway. 
Kevin Drinks coffee and Dre cries...  well.. what else is new
Thank you for your continued support of our podcast!!  We love doing this and have a lot of fun doing so!! 

FTF Episode 21- Fuck you science????

May 21st, 2015

The Gauntlets have been thrown down, and we responded.  We KNOW it's semantics, but we want you to think about WHY it is you're doing the shit you're doing.  We know we will offend at LEAST 2 people. and we don't care.   

This is the return of Coach Brian Hyland to the FTF podcast.  He will be appearing regularly again.  
Coach K and Coach B drink to the word science... and if you don't think it was hard NOT to say the word, then you better listen!!!  
Reunions are always amazing!!! 
You just really have to listen!! .. that's all I can say! - 
In this episode: 
Programming updates
Brian Updates
FTF Licensing program
Refuting that there is no scientific principles in any strength and conditioning program
a bunch of random talking that usually occurs! 

FTF Fitness Episode 20- The return of the podcast!

May 16th, 2015

Welcome to Epsiode 20 from FTF Fitness.  we are returning to new podcasts, and getting the word back out about health and wellness ranging from functional fitness to Bro Session to strength training to all sorts of methods! 

In this episode, we give an update of what's been happening with FTF, what direction we are headed and how we are doing.  We talk about the definition of functional fitness. 
We speak about many different topics however there is NO word of the day... Coach K even took 34 minutes to get his normal vocabulary back.  We are a little out of practice!! :)  
Great podcast.  Lots of info, and, well.. lots of Dre! 

Episode 18 or 19, we don’t remember! :)

December 20th, 2014

In this episode, we catch up with Rupert, Tyrone, Brian and Coach K.  we hear from Xavier Canez and his experience with the Affiliate Challenge

We talk about Anaerobic threshold and what it means to the athlete and how to train around it. 
We talk about all sorts of random stuff from who our sponsors are for the challenge to giving hints about the strength portion this year. 
Be ready, sit back, grab a drink and...... 
the word of the day is sponsor!