What is Fitness, Wellness and Health

July 6th, 2017

Brian and Kevin get back to the roots fo what they started in, health and Fitness.  We are gearing the podcast towards a topic we are both passionate about and can apparently talk for days about, months maybe even years!!  It's time to get this thing rolling... as we remind people of our background AND then help define health and fitness.   It's the beginning of a whole new road!!  Take a listen! 


Blood Sugar, Insulin and Diabetes- discussion of issues

June 27th, 2017

Today we talk about some of the issues surrounding blood sugar regulation issues, including insulin resistance, hunger, diabetes.  We discuss prevention and treatment, and how sugar can affect the body.  It's that time again, where we start delving into the topic of health and wellness. 


We also get an update from Brian on his experiment! 




Scientific Method and shit…..

June 8th, 2017

In this episode we discuss of all things, the scientific method.  why, yes we are scientists all in our own right.  How can you apply the scientific method to your life?  Take a listen and see how Brian is applying it to his life right now and of course, all the snarky comments from California and the banter of Kevin and Brian


Farm Animals Part 2- Goats and Pigs and Kittens Oh my!

June 4th, 2017

In this episode, we finish up our talk about raising farm animals and some of the fun and challenges that goes with it.  We talk about raising a pig, goats and discuss many of the issues that can come with it  And of course, we always throw in a few tangents along the way!  


Enjoy and please give us some feedback! 


Farm animals?!?!? Who Knew?

May 24th, 2017

In this episode, Brian and Kevin have the restraining order lifted about talking about their animals.  In this episode (a two part series) we start talking about how to get set up on your farm animal adventure, from chcikens to goats, to all kinds of other animals (kittens, dogs, pigs, bees and the such. 


We have a ton of information to share on this one.  And maybe a little humor too?!?


Brian and Kevin Are back together. Episode 1

May 3rd, 2017

Brian and Kevin are back together in the first episode of their newest adventure.  Here we have updates from both Brian and Kevin, on figuring out a new software and ho to use it  Also, neat new tricks, and what's going on in the life's of Brian and Kevin- 

brian goes back to school

Updates on Rupert Tyberius Pig

Chicken Shit Compost

What to do when one is lost on a podcast. 


We really do wing it.  But LOOK for all new topics and conversations to come.  We are excited to bring you our next adventure.  Once a week podcasts -  put together with ZenCastr.   if you would like to be a guest on our podcast or have ideas for topics and just want to hear these two goofballs rant, then send us an email at kevin@crossfitftf.com and let's see where this road goes! 




Destined for Greatness Interactive Webinar Recording.

November 29th, 2015

This is a recording of today's Webinar.  We have a visual version as well.  There are some very passionate parts of this podcast!  From about 1:10 on.. there is some FIRE behind the podcast.  We encourage you to listen to this when you have some time to burn.  This will HELP you change the way you think.  This is one of the most passioante podcasts you will hear from me. 

My favorite part is from 1: 10 to the end.  BUT listen to it all!! ;)  

Destined for Greatness- A Road Map on how to apply life success, not just motivation!

October 19th, 2015

In this episode, Etana Kopin, a member from FTF Fitness Pasadena tells a little about her story and then interviews Coach K- Lifestyle, Life Success and Fitness Coach 

The questions are about how to handle change, how to move through pain, how to move through challenges and obstacles, not just in one area of life, but all over.  
This interview reveals more of how thinking about things can help you in achieving that which it is.  It is also important to understand that we discuss that Coach K didn't ALWAYS think the way he did, and that it is a skill that can be learned!   Sharpening the saw took Coach K Years, and now, with the skill set he has to accomplish great things, there is very rarely a time in which he is held back from anything! 
LISTEN and Share!! 

Destined for Greatness- It’s YOUR life. LIVE IT!

September 15th, 2015

Totally raw, unplanned and from the heart.  Fear, Uncertainty, it's affect on our belief.  What do you want out of YOUR life?  Are you willing to sacrifice to get there? 

This will make you look at your essence and ask you some questions to help you get there! 

FTF Episode 23, Masters Games Athlete and 15:13 Fitness and Strength Owner Kim williams

September 13th, 2015

In this episode, Coach K is hanging out in Grafton Ohio with 2013 Masters Games Competitor and Gym Owner of 15:13 Fitness and Strength, Kim Williams.

Today we discuss her experience coming through as a new athlete within the ranks of the Sport of Fitness "CrossFit®"   We also talk about some of the differences of training as a masters athlete and what the importance of recovery is. 
Kim discusses some of her passion in changing the health and wellness industry and some of the things she has going on!  She also discusses why she has chosen to utilize FTF as the programming for her gym 
We also get to hear from her daughter Haley, who just turned 15 and participated in her first competitions this weekend and her experience as an athlete and a new member of the gym getting to make positive changes in her life! 
this came after a long weekend of fun and teaching out here in Grafton! 
Enjoy!!! and SHARE!!!!!!