What is Fitness, Wellness and Health

July 6th, 2017

Brian and Kevin get back to the roots fo what they started in, health and Fitness.  We are gearing the podcast towards a topic we are both passionate about and can apparently talk for days about, months maybe even years!!  It's time to get this thing rolling... as we remind people of our background AND then help define health and fitness.   It's the beginning of a whole new road!!  Take a listen!