High Intensity versus Low Intensity Fitness- What’s really going on?

July 11th, 2017

Today we ask the question "What is High Intensity versus Low Intensity exercise"


We start off answering a question from one of our long time listeners about the use of altitude masks, and whether they work or not the way they say they do.  What do you think we said? 


We continue into the topic of high vs low intensity and talk about energy systems and why we are wired all the time. Well, at least kevin!  Energy systems, how we work and what to do...  it's all in this two part podcast.  


Brian and Kevin go high intensity and bring you a ton of info!   (sober)