Exercise Intensity continues plus some fun stuff!

July 20th, 2017

Today's Podcast went by WAY too quick.  Thanks to those of you whom have provided some feedback. Today we updated about some things going on in the world of Kevin and Brian and then move into our discussion about exercise intensity and application to fitness goals. We discussed target heart rate and calcualtion of "zones" and about how the science of exercise workes with intensity... we have so much on this topic.. we are moving into another one next week on it as well. too much good stuff!