Rehab and Recovery- More important than the workout itself??

August 22nd, 2017

Brian and Kevin move onto rehab in this episode!  Wait, Brian and kevin in rahbb??  No.. that's not what we mean!!!   


In this episode, we discuss how to recover after a workout and also several different methods for reducing soreness after a workout.  There are so many methods we scratch the surface on, such as the Alexander method of SMR, Stretching, RICE, nutrition after a workout and so on. 


Take a listen and let us know wjat you think.  What have you heard about recovery? 


Nutrition basics and Shit

August 3rd, 2017

In this episode, we delve into the basics of human nutrition for performance.  Our goal in this podcast is not to tell you what to eat, but to give you the science behind the nutrients and how to fuel your engine the way it needs to be fueled for you! 


Oh and of course we have a little fun along the way!