Destined for Greatness- It’s YOUR life. LIVE IT!

September 15th, 2015

Totally raw, unplanned and from the heart.  Fear, Uncertainty, it's affect on our belief.  What do you want out of YOUR life?  Are you willing to sacrifice to get there? 

This will make you look at your essence and ask you some questions to help you get there! 

FTF Episode 23, Masters Games Athlete and 15:13 Fitness and Strength Owner Kim williams

September 13th, 2015

In this episode, Coach K is hanging out in Grafton Ohio with 2013 Masters Games Competitor and Gym Owner of 15:13 Fitness and Strength, Kim Williams.

Today we discuss her experience coming through as a new athlete within the ranks of the Sport of Fitness "CrossFit®"   We also talk about some of the differences of training as a masters athlete and what the importance of recovery is. 
Kim discusses some of her passion in changing the health and wellness industry and some of the things she has going on!  She also discusses why she has chosen to utilize FTF as the programming for her gym 
We also get to hear from her daughter Haley, who just turned 15 and participated in her first competitions this weekend and her experience as an athlete and a new member of the gym getting to make positive changes in her life! 
this came after a long weekend of fun and teaching out here in Grafton! 
Enjoy!!! and SHARE!!!!!!