Episode 18 or 19, we don’t remember! :)

December 20th, 2014

In this episode, we catch up with Rupert, Tyrone, Brian and Coach K.  we hear from Xavier Canez and his experience with the Affiliate Challenge

We talk about Anaerobic threshold and what it means to the athlete and how to train around it. 
We talk about all sorts of random stuff from who our sponsors are for the challenge to giving hints about the strength portion this year. 
Be ready, sit back, grab a drink and...... 
the word of the day is sponsor! 
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