FTF Fitness Episode 19

October 17th, 2014

In this epsiode, Brian and Kevin stay SOBER!!! 

Also, we talk about Rupert Tyberius Pig
We speak on what strength and conditioning is versus CrossFit.  
We speak on science behind programming
We speak on the FTF Affiliate CHallenge
We speak on all kinds of sciency stuff!! 
enjoy! 
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