FTF Fitness Episode 11

April 23rd, 2014

In this episode, Coach K Loses a lung

Coach Brian and Coach K Speak of the NPFL and give their thoughts on the process!
The definition of complete fitness from the perspective of FTF is given.  This is NOT what you might think.  this is an awesome look at approaching fitness. 
We speak about our upcoming seminars. 
We look into what is happening with FTF Fitness!! 
And of course.... we have a word of the day.........  20 minutes into the podcast!!!  WTF!???

FTF Fitness Episode 10

April 3rd, 2014

This week we have a very "Serious" discussion before Coach Brian leaves for Colorado- 

Topics include: 
The opens
Thoughts from Coach Johnny DiGegorio of CF Pasadena
Announcing FTF Pasadena
Thoughts on all sorts of random shit, as normal! 
We are doing our next one on April 13th in Fresno!!  Stay tuned... 
oh, and Coach K can't drink fireball! WHAT??