FTF Episode 9- Opens Discussion, Biomechanics discussion

March 11th, 2014

This is such an important podcast to listen to.  We discuss biomechanics, the opens, integrity, and have a discussion of our thoughts on fitness. 

Question of the week... what happened to the fireball?  
Tyrone makes a guest appearance
Dre Williams, 23rd in the region after week 2 in North West region discusses Isagenix and his thoughts as a competitor and coach during the opens. 
Please share this episode with everyone you know! 
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FTF Fitness Episode 8

March 5th, 2014

Done LIVE from oregon this Saturday.  We discuss 14.1 and the opens.  We approach the FTF Fitness Seminar. 

We have Regionals Athlete Carleen Lassard and her husband Keith Matthews,  Wieghtlifting coach Charles Shipman, Seminar Attendee and coach Jimmy Ghallager and then of course, Coach K And Coach Brian doing their thing.  
There is a great deal of information in this seminar.  We discuss how the seminar has changed from the very first one to the most recent one.  Remember that ALL levels can benefit from the seminar. 
We also hear Be Strong Athletics Charles Shipman mention the FTF Seminar 3 times!  What?
Take a listen! 
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