FTF Fitness Episode 7

February 25th, 2014

Word of the day is "Opens"


Tonight, we have Team FTF Athlete Morganna Hayes.  Morganna is an athlete that took 1st in the Scaled division at the FTF Affiliate Challenge and then chose to work with us as a Team FTF athlete.  She has been following the programming for two weeks.  She gives her thoughts on the opens and why EVERYONE should sign up. 

We discuss strategy for the opens and how to approach them including how to approach the heavy lifting portion of the week. There are definite ways to approach the opens that may be more beneficial.  We discuss resources and things to pay attention to for information on how to break down each workout. 

There is ALSO some discussion of Brian's Prostate and Tyrone's Balls.   What is going on here???


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Schedule of Events for FTF Affiliate Challenge

February 3rd, 2014

We discuss the challenge and the flow of the weekend.  It may answer many questions you may have. 


Short.. roughly 20 minutes tonight just to get you some info! 

Coach K
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WOD 2 Announcement, FTF Affiliate Challenge

February 1st, 2014

OK... this is the segment with WOD 2

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Floater Announcement

February 1st, 2014

sorry for the build up!!!  This has WOD 2 and the floater!!!

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WOD 1 FTF Affiliate Challenge

February 1st, 2014

This is the announcement to the First 2 Wods.  


The floater Wod will be announced in another episode! 

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