Harbinger Sponsor Spot

January 31st, 2014

One of our sponsors for the affiliate challenge0 Harbinger has been around for 25 years!  This company is an AWESOME company to have coming out to our challenge!!!  take a listen to hear what they are all about! 


Teaser for the Affiliate Challenge Announcement

January 31st, 2014

This is the TEASER for the announcement tomorrow!!!  Get ready.... publishing it all tonight to be released tomorrow!!!

Athlete and Box Owner Manda Wood of CrossFit Bako asks some questions and gives some advice!


Episode 6!!!!!

January 18th, 2014

Episode 6 is READY !!!!!  

This is a challenging and Controversial podcast.  We discuss Kevin Ogar and the challenges that came up recently  Our opinion of this is revealed as we continue to challenge athletes to get better at movements.  We want everyone to understand that our stance is to support Kevin but at the same time to support the event staff and the programmers of an event That are NOT at fault for the tragic accident that occured.  We are behind the OCT staff AND the people who programmed for them.  We truly feel for Kevina nd want to dedicate all proceeds from out event to his family.  We are of the feeling that OCT did everything right and nothing wrong.  We also want to point out our view that we are having an issue not just with this incident but all incidents where others look for someone to "Blame".  We like what it has done on the GREAT side of the community but struggle with the side that it has brought out of the less than attractive side of the community.  We want everyone to remain positive during this event. period.!!

We also discuss our views of what fitness is, and why our programming is implememnted at No Limit Fitness in 2015.  Why is it valuable to understand weight training and how it affects metablism and results..

and then we start to have a little fun!!! 

We love you!! 

kevin @crossfitftf.com


Episode 5 Available NOW!!!

January 7th, 2014

Hmmm let's see... Beer, talking about the FTF Affiliate Challenge, How to use the open prep program from FTF, and of course we get a little down and dirty with.... well, corrective movement and the snatch. 

Take a Gander and let us know what you think! 

Looking forward to more fun on Episode 6!