Destined for Greatness Episode 2!

November 27th, 2013

Destined for Greatness, Episode 2. Please feel free to share and enjoy!!

The topic is dreams, and goals.  A little about self talk and what we say to ourselves and how that affects what we want in our lives.  It’s a great discussion of what it means to dream, what our dreams and goals are to become and how to go after them.  We talk about how to set a goal and to ensure that we are always moving forward in the direction of our dreams.  This is filled with passion.  It took me a little while to get the hang of it, but I think I got it today!!!

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Destined for Greatness Episode 1

November 26th, 2013

In this Episode, I share MY story, my struggles, my life with you.  There is discussion of how we were meant to live, in the innocence of children.  Enjoy

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FTF Fitness episode 2 - 11/25/13

November 26th, 2013

Here it is, the next in the series! FTF Fitness Podcast Episode 2!! Today we discuss a little about the FTF Affiliate Challenge, mention our sponsors, talk about the definition of fitness, Jacquelyn sings for us (or does she?) , talk about strength and conditioning, and of course, try not to drink too much with our word of the day. No holds barred and of course in our true Coach K and Brian fashion, our filters seem to be lacking!FTF LogoWe encourage you to pull up a comfortable spot, dig in and get ready to have a good time. We don't have any frills or cool music on our podcasts yet, but as we learn how to use our editing software, we will get there.

Thank you for taking the time to listen!!

Please let us know what you think.  Send an email to kevin@crossfitftf.com.
Thank you!

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FTF Fitness Episode 1

November 25th, 2013
Here it is!!! The first ever, FTF Fitness Podcast in a long series to come. Today we discuss a little about FTF (We will expand in each podcast ), talk about SMR, uncover the true meaning of RX and of course, have to take a drink with our word of the podcast! No holds barred and of course in our true Coach K and Brian fashion, our filters seem to be lacking! We encourage you to pull up a comfortable spot, dig in and get ready to have a good time. We don't have any frills or cool music on our podcasts yet, but as we learn how to use our editing software, we will get there.

Please bear with us as this is raw and new for us!! Between Brian and myself, we are surprised we were even able to get the recording software to work!!

We look forward to many more to come. We started out light hearted and will get more topics along each podcast. Thank you for taking the time to listen!!


Please let us know what you think.  Send an email to kevin@crossfitftf.com.  We are working on getting an RSS and podcast feed on our website!
Thank you!
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